16 Jun

5 Superfoods that You Should Always Have in Your Kitchen

Superfood is that particular type of food that has great nutritional and medicinal value. It has everything the human body needs in order to remain healthy and fight against diseases and aging. In these modern times, people realize that many illnesses and diseases are caused by the consumption of the processed foods. Additionally, superfood can help us fight against diseases like bad cholesterol, inflammatory diseases, heart diseases and so on. In this article, we will present some of the most important superfoods and their benefits.

Avocado

The avocado is from Central and South America, but now it can also be grown in many tropical areas. This superfood contains a lot of vitamin B, E, and K, and 75% of its calories consist of good monosaturated fats. It also contains 60% more potassium than the average banana and many fibers. Moreover, eating a lot of avocados seems to be beneficial for cholesterol levels in the blood. The fact that the avocado contains a high amount of lutein and zeaxanthin helps in protecting your eyes from developing macular degeneration and improves your vision. Also, it stabilizes the blood sugar level and helps with weight loss.

Goji berries

These red berries are another superfood that you should have in your kitchen. They contain vitamins, healthy fats, iron, antioxidants and more. These berries were always considered by the Chinese an excellent food that was associated with a healthy, long life. Also, the studies show that they are very efficient in boosting the immune system and brain activity and protect against heart disease and cancer. They can be eaten plain as any dried fruit, or added to smoothies or in water to make tea.

Olive oil

This is one of the oldest eaten foods and has great benefits for the human body. The olive oil comes in various types, but the best of them is the extra virgin olive oil. It’s extracted using natural methods and contains plenty of beneficial fatty acid, vitamin E and K and antioxidants. The olive oil has the ability to fight inflammation and therefore it has cardiovascular benefits, it prevents cancer, maintains the eye health and increases the blood levels of glutathione. Moreover, the olive oil has great skin and hair benefits and so it’s used in many natural treatments.

Chia seeds

Chia seeds are high in omega-3 and contain fiber, calcium, complete proteins, amino acids, vitamins, minerals, and antioxidants. The seeds can naturally increase your energy, keep the digestive health and help manage blood sugar levels. Moreover, chia seeds improve the health of the brain, heart and skin and are very useful in losing weight. They can be easily added to all sorts of meals and smoothies.

Raw cacao

This food is considered by many healthy food experts as one of the healthiest in the world. It’s one of the richest sources of antioxidants and contains some other nutrients like iron, magnesium and lots of vitamins. It can also lower blood pressure and improve circulation, can help digestion and neutralize free radicals. In addition, raw cacao is the only food that helps our mental health, by improving our emotional state and combating depression.

All the above superfoods are very healthy and easy to find, so you should absolutely have them in your kitchen. They all contain many different nutrients that help your body remain strong and fight against the diseases.